At Better Balance Wellness, it’s my mission to empower women to overcome burnout and caregiver fatigue, creating a more balanced work-life harmony.
Burnout in women is a deeply personal journey, often marked by a sense of overwhelming responsibility. Far from being a result of doing something wrong, burnout often arises from the relentless pursuit of balancing numerous roles, caregiver, professional, partner and friend. And we often carry the weight of others' expectations, striving to ensure no one feels let down. It's crucial to acknowledge that burnout reflects incredible strength and dedication, not a personal failing. By embracing self-compassion and seeking support, women can rediscover balance and joy in their lives.
As a board-certified Integrative Nurse Coach, I am dedicated to helping individuals reconnect with what is important to them and rediscover their joy. Inner peace can be nurtured by focusing on lifestyle, health, and well-being. Taking time to recharge is not a luxury; it’s a necessity for healing. Prioritizing self-care is essential for those who care for others.
If you are feeling burned out and you’re ready to master stress management, align your life with what matters to you and improve overall wellbeing, I’m here to help. Together we can develop a plan that is driven by, and specific to, your unique needs, focusing on sustainable progress through small, manageable steps. Better balance is best attained through a holistic approach that nurtures the body, mind and heart.
Shelley Terrell, BSN, RN, NC-BC
This is an invitation to begin a transformative journey. We’ll explore what is most important to you, what is working well and what you would like to be better. Embrace the opportunity to see if this is the right fit for you.
Designed to help you navigate the challenges of daily life with grace and composure and cultivate balance and resilience.
Learn how to shift out of stressful emotions using evidence based holistic modalities individualized to meet your specific needs.
Begin a journey of self-discovery and transformation by learning how to thrive in harmony with what truly matters to you. We’ll explore strategies that you can incorporate into your day that help you begin to reconnect with your passion and heal your heart and soul. Start living the healthy, balanced life you deserve.
Inner peace can be nurtured by focusing on a healthy lifestyle. Nutrition, movement and sleep are improved through small, manageable steps that work for your unique situation.
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